had a good workout today, even upped my weights a bit on some exercises… even though i feel like i have stalled w/my weightloss, i can definitely see a difference in how my body is shaped due to lifting… i have been stepping on the scale every morning too which isn’t good because i’m not seeing anything positive… i think after this week, i’m going to cut back on the processed foods (frozen lunches, soup, etc.) and start eating more salads, samiches, fruit, and whole grains… i had a huge salad for dinner last night and it was great - minus the high-sodium soup… maybe by doing that and actually doing some cardio dvd’s, i’ll begin to see results again…
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