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<channel>
	<title>my journey to being thin(ner)</title>
	<link>http://lemonpop.mydietblogger.com</link>
	<description>online weightloss journal and other stuff</description>
	<pubDate>Thu, 06 Jul 2006 17:57:45 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
	<language>en</language>
			<item>
		<title>i&#8217;ve moved</title>
		<link>http://lemonpop.mydietblogger.com/2006/07/06/ive-moved/</link>
		<comments>http://lemonpop.mydietblogger.com/2006/07/06/ive-moved/#comments</comments>
		<pubDate>Thu, 06 Jul 2006 17:57:45 +0000</pubDate>
		<dc:creator>lemonpop</dc:creator>
		
	<category>weighty issues</category>
		<guid isPermaLink="false">http://lemonpop.mydietblogger.com/2006/07/06/ive-moved/</guid>
		<description><![CDATA[i have stopped using this blog and moved here instead&#8230;
thanks for visiting&#8230;

]]></description>
			<content:encoded><![CDATA[<p>i have stopped using this blog and moved <a title="weigh" href="http://justanotherweigh.blogspot.com/">here</a> instead&#8230;</p>
<p>thanks for visiting&#8230;
</p>
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		<item>
		<title>why why why</title>
		<link>http://lemonpop.mydietblogger.com/2006/06/14/why-why-why/</link>
		<comments>http://lemonpop.mydietblogger.com/2006/06/14/why-why-why/#comments</comments>
		<pubDate>Wed, 14 Jun 2006 19:06:46 +0000</pubDate>
		<dc:creator>lemonpop</dc:creator>
		
	<category>daily grind</category>
		<guid isPermaLink="false">http://lemonpop.mydietblogger.com/2006/06/14/why-why-why/</guid>
		<description><![CDATA[did i just have ice cream w/nuts and chocolate sauce? our company likes to have these employee socials and today was free ice cream&#8230; next week its two other parties and the week after, two more&#8230; so not only do i feel sick, i was unable to go to the gym during my usual time [...]]]></description>
			<content:encoded><![CDATA[<p><img width="65" height="96" align="left" alt="2" src="http://lemonpop.mydietblogger.com/files/56188257.thumbnail.jpg" />did i just have ice cream w/nuts and chocolate sauce? our company likes to have these employee socials and today was free ice cream&#8230; next week its two other parties and the week after, two more&#8230; so not only do i feel sick, i was unable to go to the gym during my usual time so that means i have to go after work now&#8230; but being the only plan i have for the evening is packing, i think i can handle coming home an hour later&#8230;</p>
<p><a id="more-182"></a> i have found more blogs and added them to my daily reads, they are:</p>
<p>http://www.mipmup.com/<br />
http://anewmebutthesame.blogspot.com/<br />
http://www.blogher.org/<br />
http://girlsthateatpizza.blogspot.com/<br />
http://shapingmyway.blogspot.com/</p>
<p>work is so slow and boring right now&#8230; there are several projects in the works that will probably hit while i&#8217;m gone and you know what, i&#8217;m not going to worry about it&#8230; this camping trip was planned and damnit, i deserve a vacation and i&#8217;m going to enjoy every single second&#8230; i even told eric that i plan on taking a walk every morning before breakfast, hopefully he&#8217;ll want to join me&#8230;</p>
<p>happy hump day&#8230;
</p>
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		<title>extending the weekend</title>
		<link>http://lemonpop.mydietblogger.com/2006/06/13/extending-the-weekend/</link>
		<comments>http://lemonpop.mydietblogger.com/2006/06/13/extending-the-weekend/#comments</comments>
		<pubDate>Tue, 13 Jun 2006 19:34:24 +0000</pubDate>
		<dc:creator>lemonpop</dc:creator>
		
	<category>daily grind</category>
		<guid isPermaLink="false">http://lemonpop.mydietblogger.com/2006/06/13/extending-the-weekend/</guid>
		<description><![CDATA[so eric and i have decided to extend our already extended weekend by a day since the weather is looking superb&#8230; it will be nice to have an extra night/day to ourselves since his brother and wife will be w/us thru the weekend&#8230; i bought more beach goodies last night at target and like expected, [...]]]></description>
			<content:encoded><![CDATA[<p><img width="128" height="85" align="left" alt="3" src="http://lemonpop.mydietblogger.com/files/med245029.thumbnail.jpg" />so eric and i have decided to extend our already extended weekend by a day since the weather is looking superb&#8230; it will be nice to have an extra night/day to ourselves since his brother and wife will be w/us thru the weekend&#8230; i bought more beach goodies last night at target and like expected, i returned my $15 capris and then spent $21 in a matter of mins&#8230;</p>
<p><a id="more-181"></a>i was all set to go to spinning last night and when i got to the metro station, i checked my gym bag to make sure i had everything&#8230; no socks were to be found and if i hadn&#8217;t worn loafers w/no socks to work, i wouldn&#8217;t have gotten blisters which would&#8217;ve killed on the bike&#8230; so i hightailed it to target instead and then to the grocery store&#8230; i did some laundry and then had a lazy night at home w/the kitties - still have no idea when miss zoe is going home, haven&#8217;t heard from my sister&#8230;</p>
<p>went for a walk today and boy is it hot outside (note to self: don&#8217;t wear black when its hot and sunny)&#8230; felt nice to get out of the office for a change esp. since it hasn&#8217;t been very busy workwise&#8230; i know i shouldn&#8217;t complain but it just makes the day go by even slower&#8230; july however, will be busy since i have yet another big project to work on - this just hasn&#8217;t been my year&#8230; geesh&#8230;</p>
<p>happy tuesday (still?)
</p>
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		<item>
		<title>4 more days</title>
		<link>http://lemonpop.mydietblogger.com/2006/06/12/4-more-days/</link>
		<comments>http://lemonpop.mydietblogger.com/2006/06/12/4-more-days/#comments</comments>
		<pubDate>Mon, 12 Jun 2006 19:37:11 +0000</pubDate>
		<dc:creator>lemonpop</dc:creator>
		
	<category>daily grind</category>
		<guid isPermaLink="false">http://lemonpop.mydietblogger.com/2006/06/12/4-more-days/</guid>
		<description><![CDATA[my bike is officially ready for our camping trip thanks to eric - i now have a basket, bell, bike rack, AND toe clips&#8230; whooo hooo&#8230; we even peeked ahead at the weather and there doesn&#8217;t seem to be any rain or clouds in sight, which makes things even better&#8230; we are totally stocked w/food [...]]]></description>
			<content:encoded><![CDATA[<p><img width="96" height="96" align="left" alt="bike" src="http://lemonpop.mydietblogger.com/files/56961783.thumbnail.jpg" />my bike is officially ready for our camping trip thanks to eric - i now have a basket, bell, bike rack, AND toe clips&#8230; whooo hooo&#8230; we even peeked ahead at the weather and there doesn&#8217;t seem to be any rain or clouds in sight, which makes things even better&#8230; we are totally stocked w/food and just have misc. things to get before leaving on thursday night and w/work being slow, its going to make it a tough week&#8230;</p>
<p><a id="more-178"></a> my weekend was good, got to hang out w/mom and pick strawberries at a local orchard (been doing this since i was little)&#8230; and then we stopped by to see some friends of mine and their kids, their baby is getting so big&#8230; eric and i relaxed on sat night and then did a ton of errands and things around the house yesterday&#8230; we even got in a great motorcycle ride in the country, gotta love finding new roads that aren&#8217;t full of traffic&#8230;</p>
<p>went to the gym today so i&#8217;m 1:1 this week&#8230; i may try and go spinning after work, traffic depending and food&#8217;s been okay - i&#8217;m trying not to focus on my weight until after vacation&#8230; tonight i need to stop by target and return some pants which means, i&#8217;ll probably spend what i get back (and more)&#8230; this is probably the last night i&#8217;ll be cat-sitting zoe (my sister&#8217;s cat), i&#8217;m sure max will be happy when she leaves - all she does is hiss when he gets near her&#8230; i will miss her though, its been nice having some furry girl time&#8230;</p>
<p>happy monday&#8230;
</p>
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		<title>feeling better</title>
		<link>http://lemonpop.mydietblogger.com/2006/06/08/feeling-better/</link>
		<comments>http://lemonpop.mydietblogger.com/2006/06/08/feeling-better/#comments</comments>
		<pubDate>Thu, 08 Jun 2006 19:39:17 +0000</pubDate>
		<dc:creator>lemonpop</dc:creator>
		
	<category>daily grind</category>
		<guid isPermaLink="false">http://lemonpop.mydietblogger.com/2006/06/08/feeling-better/</guid>
		<description><![CDATA[i am feeling more like myself these days, not sure what was up on monday and tuesday but i was exhausted&#8230; sort of felt like i was drugged up even though i hadn&#8217;t taken anything that would make me drowsy&#8230; hate when that happens&#8230; i even made it to the gym two days in a [...]]]></description>
			<content:encoded><![CDATA[<p><img width="128" height="89" align="left" alt="tongue" src="http://lemonpop.mydietblogger.com/files/dv753066.thumbnail.jpg" />i am feeling more like myself these days, not sure what was up on monday and tuesday but i was exhausted&#8230; sort of felt like i was drugged up even though i hadn&#8217;t taken anything that would make me drowsy&#8230; hate when that happens&#8230; i even made it to the gym two days in a row and considering my lack of interest these days, that is a big achievement&#8230; so YAY me!</p>
<p><a id="more-174"></a>eric and i will be camping next weekend in deleware so i have decided to <strike>put off</strike> start a new challenge when we get back&#8230; i plan on getting exercise everyday though since we ride our bikes to the beach and there are plenty&#8217;o trails for walking&#8230; there&#8217;s also the beach where i can talk walks and look for shells (yes, i&#8217;m still 12 years old)&#8230; i already bought supplies for s&#8217;mores and i&#8217;m looking forward to every single, gooey one i&#8217;m going to have in front of the campfire&#8230; anyway, i&#8217;m excited about going away and hope the weather cooperates - last year we went over labor day and had THE best time (and weather)&#8230;</p>
<p>i&#8217;m still trying to get thru my <em>diet survivor&#8217;s handbook</em> but since i hadn&#8217;t been feeling well, reading was the last thing on my mind&#8230; it really focuses on listening to what your body tells you and stop comparing yourself to women in magazines and tv shows that are NOT an ideal weight to begin with&#8230; all women are different and that includes shape, size and weight and the sooner you accept your &#8216;uniqueness&#8217;, the sooner you will be happier in the here&#8230; how many of us say, &#8220;if i could just lose 10 pounds i will&#8230;&#8221; or &#8220;when i get to XXX pounds i will&#8230;&#8221; on a daily basis? if you really think about it, its like saying your not going to be happy until you get to that point - well, what about now? why are we so focused on &#8220;what if&#8217;s&#8221; and not &#8220;right now&#8221;&#8230; just makes me wonder sometimes and yes, i&#8217;m guilty as everyone else&#8230; its really helped me look at who i am today and how far i&#8217;ve come in this journey&#8230;</p>
<p>happy thursday&#8230;
</p>
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		<title>in limbo</title>
		<link>http://lemonpop.mydietblogger.com/2006/06/05/in-limbo/</link>
		<comments>http://lemonpop.mydietblogger.com/2006/06/05/in-limbo/#comments</comments>
		<pubDate>Mon, 05 Jun 2006 17:52:47 +0000</pubDate>
		<dc:creator>lemonpop</dc:creator>
		
	<category>daily grind</category>
		<guid isPermaLink="false">http://lemonpop.mydietblogger.com/2006/06/05/in-limbo/</guid>
		<description><![CDATA[i seem to be lost and have no idea where i&#8217;m going&#8230; i am exhausted today for some reason and even the thought of working out makes me sleepy&#8230; i was sick on saturday so i didn&#8217;t go to my spin class like i had planned - nothing is going right&#8230; the numbers on the [...]]]></description>
			<content:encoded><![CDATA[<p><img width="128" height="84" align="left" alt="frustrated" src="http://lemonpop.mydietblogger.com/files/57363491.thumbnail.jpg" />i seem to be lost and have no idea where i&#8217;m going&#8230; i am exhausted today for some reason and even the thought of working out makes me sleepy&#8230; i was sick on saturday so i didn&#8217;t go to my spin class like i had planned - nothing is going right&#8230; the numbers on the scale keep going up and that&#8217;s not good either so i really need to do something and do something soon&#8230;</p>
<p><a id="more-172"></a> i need to get back to working out, for one thing - that is the major hurdle that i must i get past and the rest will be easy&#8230; i have toyed w/not doing WW anymore and maybe just count calories but then i&#8217;d still be keeping track of what i&#8217;m eating and i think i need a break&#8230; this book i am reading says that when you diet, you&#8217;re focusing on everything else but what your body is really saying&#8230; it will tell you when its hungry and when its full and when its craving something&#8230; dieting also causes you to label things as &#8216;bad&#8217; or &#8216;good&#8217; or &#8216;fattening&#8217; etc. which can have negative impact&#8230; but do i really want to stop keeping track of things? i don&#8217;t know but i need something - i need some sort of guidance that i can follow because clearly, i keep losing interest&#8230;</p>
<p>the book also talks about how dieting can force some people to not love themselves as they are&#8230; i&#8217;m not saying that being overweight is healthy but we all know that women tend to see themselves a lot bigger than they really are (me included)&#8230; are we that guilty of always wanting to be better, thinner, and more like &#8220;so and so&#8221;? will we be that much happier 10 pounds lighter? it makes me wonder sometimes&#8230; one thought i had - what if i stopped over analyzing food/exercise and just lived my life for once? what if i ate reasonable meals, got in my exercise and indulged once in a while? if i&#8217;m meant to be this size/shape forever, then so be it&#8230; i mean, who am i trying to please? and what&#8217;s the benefit to making myself feel terrible everytime the scale says a high number OR if i&#8217;m over my points? nothing&#8230; life should be more than that, shouldn&#8217;t it? i cant&#8217; be the only one that thinks this way, right?</p>
<p>i&#8217;m also in the process of starting a new blog since this one feels outdated for some reason&#8230; as soon as i know what my plan of attack is going to be, i will give you the new address&#8230; i feel the need to change everything when i&#8217;m starting over, fresh starts are good&#8230;</p>
<p>happy monday&#8230;
</p>
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		<title>peanut butter jelly time</title>
		<link>http://lemonpop.mydietblogger.com/2006/05/25/peanut-butter-jelly-time/</link>
		<comments>http://lemonpop.mydietblogger.com/2006/05/25/peanut-butter-jelly-time/#comments</comments>
		<pubDate>Thu, 25 May 2006 20:42:21 +0000</pubDate>
		<dc:creator>lemonpop</dc:creator>
		
	<category>daily grind</category>
		<guid isPermaLink="false">http://lemonpop.mydietblogger.com/2006/05/25/peanut-butter-jelly-time/</guid>
		<description><![CDATA[i LOVE peanut butter w/my fav being PB on an english muffin with banana&#8230; anyone else have something they love putting PB on? and are you a creamy or a super-chunk kind of person? i like both but it all depends on what i&#8217;m eating it on - chunky is good on a spoon, all [...]]]></description>
			<content:encoded><![CDATA[<p><img width="92" height="96" align="left" alt="pb" src="http://lemonpop.mydietblogger.com/files/dv2093003.thumbnail.jpg" />i LOVE peanut butter w/my fav being PB on an english muffin with banana&#8230; anyone else have something they love putting PB on? and are you a creamy or a super-chunk kind of person? i like both but it all depends on what i&#8217;m eating it on - chunky is good on a spoon, all by its lonesome&#8230;</p>
<p><a id="more-167"></a></p>
<p>i&#8217;m feeling a tad better since monday&#8217;s whole meltdown&#8230; i did some research on therapists and found out that i can either (a) go on a budget in order to afford it OR (b) find an alternative option (i think we have a free health service here)&#8230; the books i ordered (<em>diet survivor&#8217;s handbook</em> and <em>stumbling on happiness)</em> arrived today so i&#8217;m anxious to begin reading them&#8230; eric said he found my posting helpful and wished i had talked to him about my past more - its not like i intentionally keep things from him, i just find when i&#8217;m writing my thoughts - more come to light&#8230; its always been easier to write my feelings than to talk about them - i will probably always struggle with this so its an ongoing challenge&#8230;</p>
<p>i haven&#8217;t worked out since tuesday but at least the scale is showing a lower number each day&#8230; i&#8217;m not sure when i&#8217;ll see 161 again considering i&#8217;ve been slacking off but i can&#8217;t let that bother me&#8230; i know part of the reason i&#8217;m disinterested is because of my mood and being tired of everything - one reason i bought those books&#8230; i am so easily distracted these days and still haven&#8217;t gotten to the point where diet and exercise are part of my daily life&#8230; i have no one to blame but myself - no one is stopping me from going to the gym OR from eating w/in my range&#8230; an endless circle and it nevers get easier&#8230;</p>
<p>all i can say is, i&#8217;m looking forward to this weekend, seeing my family and going to pittsburgh to spend a few days with eric&#8217;s family&#8230; we are taking the harley and plan on taking some roadtrips and hitting the zoo as well - i hope the weather cooperates&#8230;</p>
<p>happy almost the weekend&#8230;
</p>
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		<title>please make it stop</title>
		<link>http://lemonpop.mydietblogger.com/2006/05/23/please-make-it-stop/</link>
		<comments>http://lemonpop.mydietblogger.com/2006/05/23/please-make-it-stop/#comments</comments>
		<pubDate>Tue, 23 May 2006 19:32:13 +0000</pubDate>
		<dc:creator>lemonpop</dc:creator>
		
	<category>daily grind</category>
		<guid isPermaLink="false">http://lemonpop.mydietblogger.com/2006/05/23/please-make-it-stop/</guid>
		<description><![CDATA[between my allergies and having nothing to do at work yesterday - i was a mess&#8230; i didn&#8217;t plan well for lunch so i had to buy a sandwich from downstairs - i&#8217;m sure that was like 10 points&#8230; i skipped the gym cus i was feeling awful and was afraid to step outside incase [...]]]></description>
			<content:encoded><![CDATA[<p><img width="96" height="96" align="left" alt="sick" src="http://lemonpop.mydietblogger.com/files/200159890-001.thumbnail.jpg" />between my allergies and having nothing to do at work yesterday - i was a mess&#8230; i didn&#8217;t plan well for lunch so i had to buy a sandwich from downstairs - i&#8217;m sure that was like 10 points&#8230; i skipped the gym cus i was feeling awful and was afraid to step outside incase my allergies would get worse&#8230; ever have just one of those days where you get home and just sob? okay, maybe i&#8217;m just weird&#8230;</p>
<p><a id="more-164"></a>i always feel worse when i&#8217;m sick so eric was doing his best (god love him) to take care of me when he got home&#8230; all i could do was cry which is what i needed to do and by the time he took me for some sushi, i was feeling a tad better&#8230; i was upset because i had to go home and he, once again, reminded me that he&#8217;s asked me to move-in and refuses to take out a loan for my engagement ring&#8230; i don&#8217;t want him to go into debt over a silly ring and if i just said &#8216;yes&#8217; to moving-in, i wouldn&#8217;t be like this every monday&#8230; but i can&#8217;t - i just don&#8217;t feel its right so call me stupid for having such old fashioned values in such a f-d up modern world&#8230;</p>
<p>so, if i&#8217;m refusing to move-in w/him until we&#8217;re engaged - why can&#8217;t i just move on and stop acting like a fool every time our weekends are over? i really can&#8217;t answer that - i&#8217;m just too emotional i guess, i&#8217;ve always been like this&#8230; maybe it stems from my mom moving out when i was 16 and leaving me to care for my dad (who suffered from depression and wouldn&#8217;t get out of bed) and a house and go to school and work&#8230; i always feel like i&#8217;m going to be left alone and that terrifies me&#8230; i don&#8217;t want to be come codependent on anyone (been there, done that) so i seriously need to think about therapy again, maybe it would do me some good&#8230;</p>
<p>sorry for such a serious post but i&#8217;m just speaking what&#8217;s on my mind today&#8230;</p>
<p>anyway, on a good note - i have added some new blogs to my list, one of them being <a href="http://aweightyissue.blogsome.com/">http://aweightyissue.blogsome.com/</a> &#8230; she has some good entries and because of this blog, i&#8217;m going to go out and buy the <em>Diet Survivor’s Handbook</em>&#8230; i think i need to be remotivated yet again&#8230; *sigh*</p>
<p>have a good tuesday&#8230;
</p>
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		<title>bummer</title>
		<link>http://lemonpop.mydietblogger.com/2006/05/20/bummer/</link>
		<comments>http://lemonpop.mydietblogger.com/2006/05/20/bummer/#comments</comments>
		<pubDate>Sat, 20 May 2006 12:24:57 +0000</pubDate>
		<dc:creator>lemonpop</dc:creator>
		
	<category>weekly weigh-in</category>
		<guid isPermaLink="false">http://lemonpop.mydietblogger.com/2006/05/20/bummer/</guid>
		<description><![CDATA[well, i was expecting a gain this week because of thursday&#8217;s drinking binge but 2.2 pounds! that blows! i am not upset though because i know its temporary and it will come off (again) so all i can do is look forward to a good week&#8230; my boss let us go home early yesterday so [...]]]></description>
			<content:encoded><![CDATA[<p><img width="69" height="96" align="left" alt="scale" src="http://lemonpop.mydietblogger.com/files/scale.thumbnail.JPG" />well, i was expecting a gain this week because of thursday&#8217;s drinking binge but 2.2 pounds! that blows! i am not upset though because i know its temporary and it will come off (again) so all i can do is look forward to a good week&#8230; my boss let us go home early yesterday so i slept from 4:30 to 9:30, got up for a while and then tried to go back to bed&#8230; not sure when i fell asleep but it took a very long time&#8230;</p>
<p><a id="more-162"></a> plans for today are finish breakfast, pack up the cat and my stuff, and head over to eric&#8217;s&#8230; he is helping a friend move a couch so i may go buy some flowers and wash my car while he&#8217;s gone&#8230; course it looks like its going to rain so maybe i won&#8217;t be doing that afterall&#8230; that&#8217;s okay, there&#8217;s always plenty to do around his place like laundry or cleaning up the kitchen (yes, i&#8217;m a neat freak and it drives him crazy)&#8230; i could&#8217;ve gone to spinning but didn&#8217;t, not sure why i don&#8217;t make more of an effort to go anymore - once i&#8217;m out of a routine, its crazy hard getting back into it&#8230;</p>
<p>enjoy your saturday!
</p>
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		<title>another cosmo, please</title>
		<link>http://lemonpop.mydietblogger.com/2006/05/19/another-cosmo-please/</link>
		<comments>http://lemonpop.mydietblogger.com/2006/05/19/another-cosmo-please/#comments</comments>
		<pubDate>Fri, 19 May 2006 16:54:34 +0000</pubDate>
		<dc:creator>lemonpop</dc:creator>
		
	<category>daily grind</category>
		<guid isPermaLink="false">http://lemonpop.mydietblogger.com/2006/05/19/another-cosmo-please/</guid>
		<description><![CDATA[oy vey, its a good thing i don&#8217;t drink like that very often but it was fun nonetheless&#8230; eric said this morning, &#8220;that was a lot of fun but free booze can be dangerous&#8221; and he&#8217;s right&#8230; we drank at the reception, we drank at the dinner AND we drank back at the hotel, so [...]]]></description>
			<content:encoded><![CDATA[<p><img width="125" height="96" align="left" alt="yawn" src="http://lemonpop.mydietblogger.com/files/200258539-002.thumbnail.jpg" />oy vey, its a good thing i don&#8217;t drink like that very often but it was fun nonetheless&#8230; eric said this morning, &#8220;that was a lot of fun but free booze can be dangerous&#8221; and he&#8217;s right&#8230; we drank at the reception, we drank at the dinner AND we drank back at the hotel, so i&#8217;ve had my fill for a while&#8230; we slept-in a bit this morning and i haven&#8217;t done shit all day, glad its friday&#8230;</p>
<p><a id="more-159"></a> god knows what all that drinking will do to my weigh-in tomorrow so i&#8217;m not going to expect a victory like last week (way to stay positive, jodi)&#8230; i will have to take my measurements though and am hoping to see progress in that area at least, pilates should be helping as well as my ab work i&#8217;ve been doing&#8230; today is supposed to be my cardio day and being that i&#8217;m tired, that&#8217;s the last thing on my mind plus i&#8217;d rather walk outside and its raining right now&#8230; my boss seems to think the office will close early today so if that happens, maybe i&#8217;ll go home, take a nap and then do some walking later&#8230; we&#8217;ll see&#8230;</p>
<p>hope you all have a great weekend and enjoy the weather, wherever you may be&#8230;
</p>
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