weighty wednesday
had a good workout today, even upped my weights a bit on some exercises… even though i feel like i have stalled w/my weightloss, i can definitely see a difference in how my body is shaped due to lifting… i have been stepping on the scale every morning too which isn’t good because i’m not seeing anything positive… i think after this week, i’m going to cut back on the processed foods (frozen lunches, soup, etc.) and start eating more salads, samiches, fruit, and whole grains… i had a huge salad for dinner last night and it was great - minus the high-sodium soup… maybe by doing that and actually doing some cardio dvd’s, i’ll begin to see results again…
thought i would share some more fun and interesting websites:
- http://sogoodgirls.com/
- http://thepointscafe.blogspot.com/
- http://www.mrbreakfast.com/index.asp
enjoy the rest of your day… i need to get back to work on this publication… eeks!
dinah Said,
April 19, 2006 @ 9:34 pm
i think cutting out the processed foods could only do your body a world of good. once they’re gone you hardly even realize they’re gone.
out of curiousity, how heavy are the weights that you use? did you start light and work to heavier? or just start heavy?