run forest run
so i jogged on the treadmill today for almost 40 minutes - that is like a record for me… i had been doing pretty good last fall and then fell off the wagon, so its taken me this long to get my mojo back… i didn’t quite get to my required 500 calories for today but was close (450) and can really feel the difference in my pace and how i feel… now if i could do this everyday, i’d be set… HA!
food has been good - my low days are always more tricky since i really have to watch every single point… i tried some new cottage cheese and fruit doubles too and i have to admit, they are quite tasty (esp. the strawberry, YUM!)… i was never a fan of cottage cheese but if i mix something w/it, i can tolerate it much better - go figure…
anyway, i’m feeling much better than yesterday - going to bed at 9:00pm really helps when you’ve been an emotional wreck all day… my b/f and i talked yesterday and decided it was best that max & i go home and let rusty get used to everything before they are introduced again… i also took a raincheck on the family dinner and felt terrible but was in no mood physically or emotionally to hangout w/anyone… once i had a good cry (again), i packed up my stuff and we went home… max was back to his usual busy self and had me up at 6:00am this morning - gotta love that!